Andrea Ager

CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez

21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat.

Video starts on the 4th/5th rep of 7 unbroken! This was a PR 125# bear complex for 7 reps. This is one rep: 1. Power Clean 2.

GRACE 1:55 30 Clean & Jerks (#95)

For time: 75 pound Thruster, 30 reps 15 foot Rope climb, 3 ascents 75 pound Thruster, 20 reps 15 foot Rope climb, 2 ascents 75 ...

For the final Wod Club Open Chipper, there are some common movements that with just a little advice can make your life a lot ...

I love 20 Rep back squat time. I remember a few years ago I made it from 155 going up 5 lbs every week and finally got to 205.

To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465 Hi I'm Andrea! HI-YA!! Thank you soo ...

Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught ...

CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo ...

The CrossFit Games -- (http://games.crossfit.com) In an extended version of Sub-3 Minutes, Andrea Ager chats with Sevan ...

Click here to Subscribe to TKD KNOCKOUTS Channel : https://goo.gl/9Q2YkJ Click here to watch TAEKWONDO videos from TKD ...

Andrea Ager sat down with the hoist team and shared her story of how she got started training, how far she has come, her ...

Download our FREE Weightlifting ebook Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 ...

Brent Fikowski (hello its me) tours The Big Apple with the help of Andrea 'AgerBomb' Montalvo and her husband Pete! General ...

Pat Burke and I are strengthening and testing our front rack walking lunge. I never imagined that I would be able to do this kind of ...

3rd time's a charm! Failed attempts and then a final Bar Muscle up. Pretty funny.

Clean and Jerk montage! Me and Maddy working on form and technique on a heavy day. My goal for this workout was to stay ...

"Strongest Unicorn" meet at CrossFit Endeaver in Hilliard, Ohio. These are my three clean and jerks that qualified me for the 2013 ...